are through! I did manage to workout five days, but only if you count half a day of raking leaves as a workout. I was sure tired after it, so I'm going to count it as a workout and that makes five workouts this week. I ran this morning as well, and it hurt. I had been running quite a bit early in the summer, but I got out of it and I definitely feel it now. Here's what I ran today:
3.0 miles
29:30
9:50 min/mile
Not as fast I was running earlier in the summer, but it was still a good workout, so I'll take it. I haven't stepped on the scale yet, maybe I will later in the week. I feel pretty good though, and that's what counts!
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